NGA MANDATORY POSES

Men's Bodybuilding mandatory poses
front double biceps, front lat spread, side chest pose, side triceps pose, back double biceps, back lat spread, overhead abdominal with quads, most muscular pose, optional poses

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Classic Physique mandatory poses

​front double biceps, side chest pose, back double biceps, overhead abdominal pose with quads

 

Men's Physique 

muscularity and conditioning, stage presence and personality, presentation

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Women's Physique mandatory poses

front double biceps, side chest pose, side triceps pose, back double biceps, overhead abdominal with quads 

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Figure 

general athleticism to the body, quarter turns, show good balance, portion and symmetry​

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Wellness

overall fit and toned build where the lower body (hips, glutes, hamstrings and quads) shows ​

more genetically larger size and muscular development compared to the upper body

 

Bikini 

Overall image is a toned, sculpted physique that bears firmness, balance and symmetry poise and  presentation, style and stage presence

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Fitness (Men & Women)

General athleticism to the body, quarter turns, show good balance, portion and symmetry

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Round One: Fitness Routine (music not to exceed 2 minutes)

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Women: one arm pushup, straddle hold, leg extension hold and high kick

Men: hand stand, one arm pushup, straddle hold, leg extension hold, 90 degree kick 360 aerial spin and back flip

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Round Two: Two -piece suit or costume for Women, spandex shorts for Men shape/symmetry and tone/condition, fitness type of physique, presentation and poise during T-walk

                

Bikini Model

Overall image is beauty and toned physique that is complimented by an extravagant themed costume    

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For full details on NGA MANDATORY POSES with photos, visit www.nationalgym.com